16 tips to lose weight fast without dieting

lose weight fast without diet  without sport

How to lose weight fast is the question we ask ourselves every day a desire to lose weight without breaking the head with all diets that work and those that walk in half and yet those who have no effect on your body. If you do not want to follow a special diet simply follow these tips.
 
Lose weight yes, but how ? few small changes to make in your life until you get satisfactory results . In this list how to lose weight fast you can of course take advice that is tailored to your needs . Mostly you just have to choose one or two lines that you can do now to start . once you are used you can come back and take the other advice, the biggest mistake is to do everything at once and unfortunately we always end up losing motivation.

    Drink plenty of water not only for hydration but also to eliminate , you can drink the water you 're at home at work always drink
    No soda, because they are great calorie sodas in particular , replace them with water
    Include in your meals foods that contain more water like tomatoes
    Eat fresh fruit instead of drinking fruit juice .
    Set times to have meals and stick to it.
    Eat only when you are hungry.
    Do not snack between meals : D
    Drinking tea and coffee without sugar.
    Counting calories you eat.
    No recipes fries , choose rather to cook your food with steam, at worst you can fry without fat, with a little olive oil
    Eat protein to lose weight fast should consume these foods like chicken, egg whites , turkey
    Do not skip meals , if you have the opposite of what you want
    Fresh vegetables are better than cooked or canned vegetables. try to eat your vegetables raw . When cooking , they lose half the vitamins they contain
    Limit your intake of sugar.
    Choose a day of rest to please your stomach or you can eat whatever you want it will not affect your diet.
    Consume salt in moderation, too much salt is often the cause of obesity, salty foods like chips to avoidPlay sports to lose weight, 20 minutes of cardio is enough, these exercises have a potent effect on the loss of adipose tissue , if you do not have time to climb the stairs instead of the elevator , do not stay all time sitting , you must not only work, but it will make you want to eat .