Good nutrition and food choices

- Good nutrition and food choices
> Fruits and vegetables
Fruits and vegetables are essential because they are rich in vitamins and antioxidants. They promote vitamin balance and slow cellular aging.
However do not buy anything. Opt for the season : it is better, cheaper since production is greater and it is also greener . To take it if possible usually approvisioner you in a small reliable manufacturer, the products will be really cool and will not pass through the cold room. Or better , create your own vegetable garden, you save pesticides !

Dried fruits are also good . They must be consumed daily as they are a great source of vitamins, calcium , trace elements and minerals . However, do not eat more than can fit on the palm of your hand.

> Bread
Bread is an essential nutrient because it is really nutritious. Finally, provided that it is prepared with whole wheat flour and especially sourdough . Otherwise it will be especially " stodgy " .
Associated with a dish of dried vegetables , it brings you an amount of équivalante to that contained in a piece of meat proteins.

> Cereals
Cereals should be eaten at every meal, but beware . If the grain is a source of vital substances , they have the disadvantage of retaining pesticides. So choose them with the AB label , it is a minimum.
Some cereals are called hot (oats , quinoa, sorghum ... ), they consume more in the summer and other cold (wheat, barley , buckwheat ... ) and cook winter.
Rice, pasta ( which, contrary to what we think are not fattening ) can be enjoyed throughout the year.

> Greases
The benefits of vegetable oil on our health but also the damaging effects of animal fats are known. So try to keep this range : 90 % vegetable fat and only 10% animal fats.
The best sources of essential unsaturated fatty acids of olive oil, rapeseed, linseed , safflower are .
Butter and margarine can be eaten , but in small quantities , provided they are of good quality.

> Meat and fish

- The meat is not essential. Eat in moderation . Opt for good quality pieces (red or organic label ) and banish fatty meats . Prefer white meat and lamb and beef. Avoid pork , offal and especially horse meat .

- The sausage has a very low nutritional value , however it contains a high dose of purines and toxins .

- Fish is rich in protein and some ( fattest ) are very rich in omega , vitamin A and E. Buy Any fish caught on the high seas The seas are more or less polluted it is indipensable consume different fish.

- Do not deadlock on eggs . Opt for eggs from hens in the open air , they are much better.

> Dairy Products
- Cheese : prefer cheese cooked pasta and those made ​​from raw milk. The goat and sheep being the easiest to digest.
- Dairy products : the calcium in dairy products encourage the body to demineralisation and gain weight. So if you can do without ... The calcium content in products of plant origin enough to meet your needs.
- The dairy products, whether light or not, should be avoided because they combine all the faults of dairy products and sugar.

> Sugar , salt, spices
Instead of sugar use honey or maple syrup, which, as they are metabolized , are not likely to make you fat (unless your use is very high).
Banish aspartame , chemical and toxic. Better to choose the raw cane sugar .
Beware of salt. Vegetables contain naturally and industrial products remain extremely salty . To meet your dishes instead use herbs and spices. These have the advantage of facilitating digestion .