Top 10 drinks that help you lose weight quickly and effortlessly

drinks that make you lose weight

Many of us want to lose weight, lose weight to be in total harmony with our bodies. However, even the most drastic diets sometimes do not seem to go fast enough for us. To boost this scheme that we follow to the letter sometimes just little. By combining your diet to burn fat our drinks you will finally be able to get much more satisfactory results. You will be surprised for sure! Not only do these drinks are there for you to lose weight for less effort, but they also have the advantage of being good for your body and allow you to keep any form without the forms !
1 - Coffee
It strengthens our metabolism , which burns fat and increases our energy levels, which in turn puts our body activity and allows us to move . Studies have shown that the more a person consumes caffeine , the more it increases metabolism thus burning more calories even at rest. The scientific name for this process is thermogenesis or the production of body heat. Coffee increases thermogenesis, which is the fact that our body burns excess calories we consumed , even at rest. Green coffee additionally contains chlorogenic acid is a component that aids in weight loss by reducing the absorption of sugars in the intestine and it accelerates the process of elimination of fats.
2 - Green Tea
Green tea contains antioxidants that help the body to burn fat quickly . You will also need to consider that it is necessary to opt for a healthy diet . Losing weight is a matter of discipline, and if you combine green tea with a healthy diet and 30 minutes of exercise per day , you will undoubtedly get more results than convincing.3 - Aloe Vera
Another well-known plant that can really help you lose weight. Known primarily for detoxification treatment , the juice of Aloe Vera is highly recommended in any diet because it improves digestion and cleanses the body in a few days .
4 - Siberian ginsengSiberian ginseng is also recommended for weight loss , it has the ability to stabilize blood sugar . Very important function because a high blood sugar level in the blood promotes fat storage . Stabilizing our blood sugar and thus insulin production avoids fat storage favored by a high insulin levels . So we put all our chances on our side to achieve our goals . In addition , it reduces the need and desire to eat sugar .
5 - acai berries
The acai berries stimulate your metabolism and improves digestion. The fruit is purple in color, very similar to a blueberry, with a taste of chocolate. It may be useful because it could boost our métabolisme.C is a true antioxidant, anti- cholesterol excellent activator energy and immune tonic. Its natural combination of antioxidants , essential fatty acids, amino acids help to work together to help your body function better , easier to digest and burn fat more efficiently.6 - Cider Vinegar
This diet drink tastes awful , but it is really useful for people who want to lose weight fast . Cider vinegar like apple contains pectin . When it slows down the digestion of fat storage and makes your digestion.Le cider vinegar acidity by the faculty to lower your blood sugar and the excessive production of insulin as it is excess in our body stock all fats . It suppresses your appetite by making your brain believe that you are full even when you 're not . Unlike hunger capsules cutting or other cider vinegar is of no known side effects.7 - The Flax
Flax helps to lose weight due to its high content of omega 3 fatty acids , Omega 6 and Omega 9, necessary for proper metabolism . More flax is rich in fiber which helps burn calories and reduces the feeling of hunger. How to eat? Just boil a tablespoon of flax in water until a thick enough texture , filter grains and consume the remaining water in the same way that an infusion . A drink before breakfast every day. You can also use linseed oil for your dressing.
8 - Cranberry
Cranberry acts as a regulator of insulin , limiting the action of insulin through are low glycemic index, it reduces fat storage and contributes to a better elimination . Cranberry is also a very good natural drainage . It helps eliminate toxins and fat that accumulates in the tissues and are responsible for problems including cellulite and water retention. It can be consumed as juice homemade although it is difficult to find on our shelves Français.Appelé cranneberge as you can find in supermarkets careful to ensure that there was no sugar added . The best is yet to buy herbal , dried , and make infusions at will !
9 - Ginger Tea
Ginger is what we call a thermogenic food , ie it increases the body temperature and thereby helps boost our metabolism. This will have the effect of allowing the body to burn more fat. It is also known for its appetite suppressant properties and its beneficial effects on the digestive system.
10 - Herb mate
Mate is rich in caffeine . Caffeine is a stimulant of our body so it will cause an increase in our energy expenditure . Mate also has a significant diuretic power and to avoid water retention and therefore reduce the orange peel effect . In summary mate boosts our body and drain thoroughly.