9 foods to eat each day to keep your skin softness

You must take care of the skin continuously to maintain the softness and freshness , it is not limited to the use of powders and creams, but you must follow a proper diet contains nutrients that help nourish the skin and the prevention of diseases that can affect them.

food plays an important role in the treatment of skin problems and maintaining its purity .

1 - red pepper
red pepper has a high percentage of vitamin C and large amounts of dietary fiber, and that it will help prevent wrinkles and increase blood flow in the skin cells .

2 - dark chocolate
Eating dark chocolate helps to permanently increase the brightness of the skin, it is rich in antioxidants, fatty acids and Alflavanol , antioxidants they contain chocolate help to soften the skin and protect it from harmful sun rays .

3 - salmon
Salmon is a natural antibiotic , because it contains a high percentage of omega - 3 fatty acids , which help fight infections and the treatment of acne and wrinkles.

4 - Coconut oil
coconut oils , are the most important sources of saturated fatty acids and anti- bacterial and lauric acids that cause infections of the skin and acne , also contain vitamin E , which helps maintain skin smoothness and purity .

5 - Green Tea
because it is an important source of antioxidants and amino acids that help to relax the body and get rid of stress , it also helps prevent germs and bacteria also protects against skin diseases .

6 - Spinach
In addition to its wealth of iron, folic acid and vitamins A and C and all, spinach contains a high content of antioxidants that fight different types of skin problems , and eating spinach helps to cleanse the skin inside and outside of both .

7 - seeds
The most important seeds that improve the health of the skin and maintain the purity and sweetness : hemp seeds , sunflower, pumpkin , flax, because of its rich in selenium , magnesium, omega- 3 fatty acids help to prevent wrinkles and other skin problems.

8 - celery
All that can be said about the vegetables will celery in addition to his riches in vitamin K which stimulates circulation and helps reduce high blood pressure, and helps prevent dry skin must be hydrated at all times.

9 - Islands
Carrots contain a high concentration of vitamin A, which limits the production of cells in the outer layers of the glass and prevents clogged pores , and this reduces the risk of vitamin skin cancer , it is therefore recommended that the islands on a daily basis for health and softness of the skin