Lose weight without dieting : the method of Dr. Zermati

With " Lose weight without dieting " Dr. Jean Philippe Zermati method , you will need to deprive yourself to lose your extra pounds ! This frees restrictions present in traditional diets and prefers listening to the body and its natural needs ... And if the best way to lose weight was to eat his fill ?
Who is made to lose weight without diet method?
This method is intended for all women who have extra pounds to lose, who want to lose weight without starving yourself , in a natural way and without any constraint. But also for all those who want to rehabilitate their diet or stabilize their weight.


The basis of the method to lose weight without dieting :
The principle of this diet is that it is forbidden to forbid ! Nutritionist Dr Jean Philippe Zermati is clear on that point : it is opposed to the plans of all kinds. According to him, to listen to your body so it can reach its natural morphological weight.


The different phases of the method to lose weight without diet :
At first room you observe. More precisely , hold power where you write down everything you eat for ten days book : quantities, type of food , conditions ( where you eat with that ), but especially where there impressions that are related to food (hunger, desire , stress, frustration or anger) . Once this phase, you will know what is your diet and you can proceed to the second phase of the "plan" that concentration.
This new step is to regulate your dietary needs . You should eat only when you are really hungry and not by greed .
One tip : when you're hungry at noon or any other time of day , consider eating slowly , it helps to be satisfied more easily!
The last step that psychological healing is to release food taboos such as cakes and other delicacies , by consuming at lunch instead of a meal. You can do this for about four days , but beware, you need to consume in moderation! This is not an invitation to a buffet "at will" . You must eat slowly and your hunger.
Does it can make you fat ? According to Dr. Jean Philippe Zermati not , as at other steps you learned to control your appetite. Your "counter" calorie brain is then operational again and it makes you eat only what you need.


What you need to focus :
the only thing to focus on is listening to his body. Must satisfy their natural needs .


As the method to lose weight without diet Dr. Zermati :
You free yourself from the constraints of slimming and disadvantages as psychological and physical fatigue. This method respects your body and allows it to become self- regulating its weight and needs.


The least method to lose weight without diet Dr. Zermati :
Since there are no constraints ... there is no rigor. We can let go easily and eat more than we need . In addition , meals are not necessarily balanced. If meals are not complete nutritional level, we can develop nutritional deficiencies.