Cabbage soup diet to lose weight

cabbage soup diet

The cabbage soup diet is very famous , this miraculous soup " " has often been plagiarized . Many false revenue it circulates on the net omitting course, you specify the program . This regime is real because it 's addressed to the base of patients in large overload weight and had to undergo a serious surgical procedure. So what is an admittedly effective system but not to apply to defects forever end up with various nutritional deficiencies. This scheme is especially made for you to lose your few extra pounds in a short time . One of the major ingredients of this soup is cabbage, some people also commonly called cabbage soup diet . You should know that cabbage is a food that forces your body to burn more calories, more energy than the cabbage contains itself. C is a food says "negative calorie ". This is one reason for the rapid weight loss .
(Recipe from the Sacred Heart Hospital , used for patients who are overweight lose weight fast usually before surgery ) .

    4 slivers of garlic
    6 large onions
    1 or 2 cans of peeled tomatoes
    1 large head of Chinese cabbage
    3 liters of water
    6 carrots
    2 green peppers
    1 celery
    3 cubes of beef defatted (optional)
Cut vegetables in small to medium pieces and cover with water.
Season with salt, pepper , curry and parsley.
Boil for 10 minutes.
Reduce heat and continue until the vegetables are tender.This soup can be eaten whenever you feel hungry.Eat as much as you want, when you want the soup n ' not add calories.The more you eat the more you lose . Because as said earlier it contains foods like cabbage that forces your body to burn more calories than what is in the food itself .
Be careful when using it as a dietary intake alone you may develop malnutrition. Read therefore the full program on 7 days.
Here are our tips and recommendations.
Avoid imperative
1) No alcohol may interfere directly eliminating fat.Wait 24 hours after taking alcohol to the regime2) No carbonated water , take only water , tea, coffee or skimmed milk .3) No frying , No bread , anything containing flour and sugar.Can replace meat with fish.Based on the results of the hospital , you can lose up to 7 pounds a week ,If we respect the plan without deviation from the 3rd day, we will feel an incredible energy ,With this diet you will feel better and lighter.At the end of seven days , if you have lost over 7 kg , do not start immediately , wait two days being careful .
Rapid weight loss plan = 7 days diet " burn fat "
Day 1:
Eat only soup and fresh fruit (except bananas)It is recommended to eat melon and watermelon ( low calorie ) , you can take 100% fruit juice , tea, coffee without sugar and water
2nd day:
Eat fresh or canned vegetables , steamed or raw. They can be cooked in the soup broth .No oil or butter. Focus on green vegetables.All day : Vegetables and SoupEvening : eating 1 large p. terracotta oven, 1 little butter or oil if you want.No fruit that day.
3rd day:
It is a combination of the previous two days, that is to say that you can eat vegetables (except potatoes) and fruits (except bananas)Eat mostly soup.If you have followed this diet without making any difference , you've already lost between 2.5 and 3.5 kg
4th day:
Eat only soup, bananas decrease the craving for sugar and skim milk ..
5th day:
Day of meat : We just eat up to 500g of lean meat (eg chicken without skin ) and 5 fresh tomatoesDrink imperative 5-8 glasses of water to eliminate uric acid produced by the meat .Take the soup at least once .
6th day:
Today eat until hungry vegetables (except p. Potatoes ) and meat.Morning: steakLunch and dinner : 1 + steak salad with 1 tablespoon of olive oil and a squeeze of lemon .Soup at least once .
7th day:
Finally : Eat brown rice fruit or 100% fruit juice , and vegetables. Soup at least once .
Do not buy cabbage soup ready they are less natural and nothing beats the natural, fresh food is healthier for your well being. So your furnace all the recipes is easy to perform but also follow to the letter.