In everyday life, it is difficult not to succumb
to stress. We do not take the time to relax , it is neglected, we do not do the
things we love ... We all know that this negligence begat a moment the other a
pressure such that it will not be longer be conceding stress. For some people,
the awareness comes naturally . For others the click happens often in very
violante by striking an emotional shock , illness or depression. Why do not
they take the necessary measures to fight against stress?
The best time to repair the roof is when the sun
shines . - John Fitzgerald Kennedy
We all tend to wait until the last minute to
take care of yourself . We do it because we think it is futile but it is not.
With the hectic pace of our lives, it is essential to learn to let go and take
the time to live.
I suggest you find 8 good habits that you can
incorporate into your daily already in the fight against stress.
8 Tips to fight against stress
# 1 Examine your use of time
How do you spend your day? Are you an organized
person who knows time management , environment or rather a person who tends to
run a little everywhere, but get caught up in all that surrounds it ?
Look you act and think your way to occupy your
time. Are you in the process of overworking yourself ? Your family or friends
do they often make remarks like: " you kill yourself at work ",
"we do not see you much these days ." Try to see if there is not some
truth in it. It could be that you do not take the time to live and you had not
yet realized .
# 2 Make clear your mind
Without control and discipline the mind tends to
wander from thought to thought . It brings us back to the past, we projected
into the future ... everything swirls eventually give you the pain of living .
You must at all costs learn to master the flow of your thoughts to live in
harmony with yourself. Determine a specific time during which you will focus
your attention on nothing thinking. Evacuate .
If this is too difficult, then focus your attention
on a single thought . Close your eyes .
Is it a positive thought? Cultivate it in the
full feeling in the clear viewing .
This thought is negative ? Do not let it
overwhelm you because negative thoughts make us lose touch with reality.
However, try to understand the origin and find it a positive equivalent
response .
# 3 Boot the change
The definition of insanity is always doing the same
thing and expecting a different result -Albert Einstein
To initiate a change, you do not need to go to
the other side of the world to perform spectacular feats or make radical
changes that you will not be able to hold over the long term . The fact is that
it is possible to get different results in continuously advancing and regular
small landing . Sometimes a little thing out of the ordinary enough to cause a
trigger that will cause an unexpected change .
I think one of my friends who was known to be an
eternal bachelor . These choices, these habits , these rituals the
conditionnaient to stay in his bubble and with time it did not help himself .
There are 4 years old, he decided to accompany
one of our friends (a big flirt !) In one of his parties . It was enough for
the first time that Mr. finds his sweetheart. Luck? Certainly, but luck anyway.
I think it was well worth it . If he had not met anyone interesting at worst it
would have nice things (or not) to tell us. But in his case, this small gesture
has been rewarded.
Balance after 4 years ? He is married and his
wife ( the girlfriend of the time) expecting their first child . He is happy
and always grumpy ( knowing it proves that all is well. He remains true to
himself. )
# 4 Get rich
Read , meet new people, get out of your comfort
zone. There are so many things in this world that often ends no longer want to
know things in depth . Knowledge we fly , we zap from one medium to another
because there is too much data to be recorded.
Knowledge is power, but also a pleasure. Do not
try to overcharge you to impress. Focus on the things that really interest you
.
" Too many choices kills the choice"
Get a list of new knowledge that you would like to acquire and follow quietly
# 5 Take care of yourself
Will rejuvenate you in nature . Make physical
activity that relaxes you , get a massage . You cook good healthy meals . Do
not overload your body "junk food" , do not neglect your sleep.
# 6 Say no
Say no to anger, annoyance stress . Learn to
recognize and establish your boundaries . Learn to delegate and you add tasks
to please you or to accept others. Do not promise things you can not deliver to
avoid conflicts because you get exactly the opposite effect.
# 7 Plan a time to do what you love to do
Allow yourself a few hours to do what you want
to do and not what you should do. Plan your time so as not cutting into the
time dedicated to your work or family responsibilities. Do not forget to book a
time with your partner . We think it goes without saying but when becomes very
comfortable in his marriage is a tendency to forget.
# 8 Laugh out loud
The other day my sister called me a nice little
anecdote about one of my teachers of French in college. She remembers well
because it was also her teacher in 3rd .
For controls while most teachers enjoy these
moments of peace to correct homework for their students , the teacher read .
She carried comic comics and guffawed behind the BD or laughed good heart .
She is also who introduced me Léonard comic
comic that depicts a capricious and angry inventor : Leonardo da Vinci and his
lazy and clumsy apprentice Basile Landouye .
His good humor was so contagious that it was
almost impossible not to smile when exchanging glances between peers in a way
to say, " Ah teachers ! That's what it was , "but who do want to
say," Respect! " .
We could not even take the opportunity to share
answers, she had very keen senses and perfectly mastered the situation. A good living and ensures that
assumes , are.
Do as the teacher, take every opportunity to
laugh. Guffaw is not bad , but you can do better. Laugh out loud, release your
tensions. I guarantee you that there is nothing better for understanding life
more lightly .
