Top 6 most low calorie foods

top 6 most low calorie foods

0-20 kcal
Water can keep your skin supple and helps fight hunger in between meals. Make it a habit to drink a half to two liters of water per day.
20-30 kcal
Eggplant , cooked without fat, contains only 35 calories. In some recipes eggplant can even replace meat.
30-40 kcal
Half a grapefruit contains no more than 40 calories and rich in vitamin C. And if you add to the salad , then you can do it even without salt.
40-50 kcal
Carrot sticks and celery - a real " lifesaver ." In a large celery stalk - only ten calories.
50-60 kcal
The berries can be purchased fresh or frozen all year and add to salads , dairy products and cereals .
60-70 kcal
Onions and beans - the best ingredients to make low-calorie vegetable soups .
And how?
- Use a food in your favorite dishes ;- Take it with fruits and vegetables as a snack ;- Replace meat with vegetables ;- Invent new combinations and flavors ;- Do not forget the fat you can add without abusing making the most nutritious meal, including those made ​​from low calorie ingredients.