Best Weight-Loss Diets

celullite regime
The fight against cellulite today affects millions of women worldwide . It can occur at any age and may be related to a number of factors, hormonal changes, weight changes , dehydration, lack of exercise, poor diet, etc ...
Solve the problem of cellulite is possible by changing our habits. Better to start with exercise . It should be noted that they may be mild , but daily exercise are needed. It is also recommended to change to a healthy and balanced diet, drinking plenty of fluids and getting enough sleep at least 7 hours per night. It is essential to reduce salt intake .
If you already have cellulite , it is advisable to follow a special diet to periodically cleanse the body of toxins and improve skin condition .
Below is a quick diet to lose weight fast and get rid of cellulite. It should be applied for three weeks , its effectiveness is greatly enhanced when combined with dietary restriction and physical activity: walking, jogging, swimming or other sports that have your preference.
Monday
Breakfast: juice of citrus fruits or vegetables, 1 boiled egg, coffee or tea without sugar
Lunch: grilled steak, tomato and cucumber dill dressing : Mix ½ tablespoon olive oil, 1 yogurt and spices of your choice
Snack: 1 cup of skim milk without sugar, a grapefruit
Dinner: 120 g low -fat cottage cheese , salad seasoning spinach shoots olive or flax oil, lemon juice or cider vinegar
Tuesday
Breakfast : tomato juice, 1 boiled egg , coffee or tea without sugar
Lunch: 200 g of fish , lettuce, celery, cucumber dressing of olive oil or flax, lemon or apple cider vinegar or steamed vegetables
Snack: 1 apple, coffee or tea without sugar
Dinner: vegetables , seasoned with 1 tablespoon olive oil, 2 slices of pineapple
Wednesday
Breakfast: 1 cup of skim milk with cereal and 1 tablespoon of honey
Lunch: 2 boiled eggs , tomatoes, seasoning olive oil or vinegar cider linen with spices of your choice, salad spinach
Snack: 1 apple, coffee or tea without sugar
Dinner : raw or cooked steamed vegetables , plain yogurt dressing with lemon or olive oil or linseed oil with apple cider vinegar, 200 g fish steamed or baked and 2 slices of pineapple
Thursday
Breakfast: orange juice , coffee or tea without sugar
Lunch: 1 grilled white chicken (150g ) zucchini steamed or boiled decorated with a teaspoon of olive oil
Snack: 1 cup of skim milk without sugar, 1 apple
Dinner: 150 g of beef steak with herbs , pumpkin steamed or water , mixed salads
Friday
Breakfast: 1 cheese with low fat fresh fruit, coffee or tea without sugar
Lunch: 50 g of wholemeal pasta , pepper, salt , salad seasoning spinach same as the days before
Snack: 2 slices pineapple , coffee or tea without sugar
Dinner : vegetable soup , mixed greens , 70 g cheese Dutch or Swiss
Saturday
Breakfast: 2 slices of fresh pineapple , coffee or tea without sugar
Lunch: 2 boiled eggs , asparagus or other vegetables steamed with a teaspoon of olive oil
Snack: 1 fruit ( your choice) , coffee or tea without sugar
Dinner: 1 chicken decorated white soy sauce , steamed vegetables with a teaspoon of olive oil
Sunday
Breakfast: 1 cheese low in fat with fruit, coffee or tea without sugar
Breakfast : 1 egg, 50 g cheese , steamed vegetables with a teaspoon of olive oil ,
Snack: 2 slices of pineapple or a fresh fruit salad , coffee or tea without sugar
Dinner: 50g wholemeal pasta with pumpkin steamed or decorated water soy sauce cooked or steamed vegetables
Warning: this diet is a diet that can lead to severe deficiencies since its restrictions. It is therefore temporarily apply and should not be followed in the long term because it could put your health at risk .