26 ways to easily lose 500 grams

Among these 26 ways to lose weight , follow 2 to relieve you of a kilo.
 
1 - Chili and youAn Australian study , add 1 /4 tablespoon chili to take his meals to lose 2.3 kg on average per month. Capsaicin chili cleans insulin stockeuse fat liver. To lose 500 g > 6 days.2 - Walking to burnNo nap after dessert! Walking just 20 minutes after a meal can lose 500 g / week , according to U.S. scientists. And boost metabolism for 3 hours. To lose 500 g > 7 days.3 - milk youA study from the University of Tennessee found that taking 1,200 mg of calcium - dairy - per day causes a weight loss of 10 kg in 6 months. Calcium is involved in burning fat. To lose 500 g > 8 days . 4 - Go for the GreenAccording to scientists from the University of Utrecht ( Netherlands) , the épigallocathéchine (composed of green tea) boosts fat oxidation and metabolism of 20% : 2 cups / day to burn 600 calories / week. To lose 500 g > 37 days.
 
5 - Spice of lifeCinnamon burns fat and boosts metabolism. A study by the U.S. Department of Agriculture, add 1/2 tablespoon of cinnamon to your meals can lose 0.9 kg / month . To lose 500 g > 15 days.6 - Pro proteinsIf 25 % of your caloric intake from protein , you will eliminate 200 calories more ( American Dietetic Association ) . To lose 500 g > 16 days.7 - Turn off the postAccording to scientists from Brookhaven Laboratory in New York , see food on TV increases the calorie consumption by 10%. Keep away from ads can lose 0.9 kg in 8 weeks. To lose 500 g > 28 days.8 - Ready ? Go!Men who eat prepared meals lose 31% more weight than those who opt for the "homemade" . According to nutritionist Anita Bean, you eat more, assuming they are good for health. To lose 500 g > 10 days.9 - A Walnut ?According to a California study , eating 70 almonds a day for 6 months lost 8% of body mass. Their protein, fiber and monounsaturated fats will make you feel full. To lose 500 g > 40 days.10 - A bowl of strengthEating cereal at noon decreases daily caloric intake of 640 calories, according to a study from Purdue University in West Lafayette, United States . To lose 500 g > 5 days.11 - Make LoveIn addition to burn calories in 20 minutes 150 , boosts a sex hormone increasing the metabolism of fat and muscle growth . At least 4 times / week to burn 800 calories - research by the Royal Edinburgh Hospital . To lose 500 g > 28 days.12 - Slow BikeThe University of New South Wales Wales has found that men who cycle pedaling thoroughly for 8 seconds, then relax for 12 out of a total duration of 20 minutes and 3 times / week for 15 weeks lost 3 times more weight than those taking the regular rhythm sessions 40 minutes. To lose 500 g > 18 days.13 - Press !According to Californian researchers , drink 100 ml of grapefruit juice 3 times / day for 12 weeks lost 2 kg due to enzymes which decrease insulin. To lose 500 g > 19 days.14 - Slurp !A study by the Penn State University (USA ) indicates that eating soup 2 times a day lost 0.9 kg per month . Please do not try you ! To lose 500 g > 15 days.15 - Put up greenThe same Penn State researchers have also found that taking a salad starter reduced to 1/ 5 the total calorie consumption. Consume 2 handfuls mixed salad , seasoned with spoons olive oil and white vinegar . To lose 500 g > 7 days.16 - And RelaxStress makes you fat. According to the University of Tel Aviv , cortisol and norepinephrine ( stress hormones ) encourage fat cells to grow and multiply . Combine different relaxation techniques when the system is thus allows lose 0.9 kg per month. To lose 500 g > 15 days.17 - Pulses tableEat sips lens leucine , the amino acid to which researchers from Boston University attribute the ability to help you lose weight. The men who put their menu lose 7.3 kg in 10 weeks without any other changes to their diet. To lose 500 g > 4 days.18 - Weigh yourselfNutritionists from the University of Colorado found that men who weigh themselves daily lost 1.8 kg more each month than those who do only once a week . According to the author of the study, it helps to maintain weight loss in the center of its concerns. To lose 500 g > 7 days.19 - Do you prickMaking acupuncture 1 time per week lost 4.5 kg in 3 months, according to researchers at the University of Warsaw. Pressure points cause electrical pulses that suppress appetite . To lose 500 g > 9 days.20 - A little acid ?500 mg of conjugated linoleic acid (in pharmacy ) acid can lose up to 1.8 kg in 10 weeks , according to a University of British Columbia study. It is also found from linoleic acid in the meat and dairy products. To lose 500 g > 18 days.21 - Change BulbA study by the University of California indicates that men who eat in subdued light consume 240 calories more than the others. According to the researchers, this makes them less aware of what is swallows . Make light ! To lose 500 g > 11 days.22 - Slice !According to researchers at the University of Okinawa in Japan, servings of vegetables are considered more important (27%) by consumers when they are cut into pieces when they are integers. So they eat 20 % less. To lose 500 g > 7 days.23 - Outside !Men who exercise outdoors in direct sunlight lose more fat than those who exercise indoors in the gym , according to a study journal Obesity. This boosts the levels of leptin, a hormone that suppresses appetite . To lose 500 g > 40 days.24 - From fat earlierEating a breakfast high in fat can consume up to 15% less fat throughout the day , according to scientists from the University of Houston. Go for monosaturated fats, good for the heart , with smoked salmon and avocado between two slices of rye bread. To lose 500 g > 10 days.25 - A Toothy !Rather than fruit juice , choose the whole fruit ! you reduce your calorie intake by nearly 20% , according to the magazine International Journal of Obesity . Chewing produces more hormones that give the feeling of being full. To lose 500 g > 7 days.26 - Stand up laterOne hour more sleep per night can reduce your calorie intake 200 calories per day, according to a study from the University of Chicago. A lack of sleep lowers leptin levels , according to the author of the study. To lose 500 g > 16 days.