No
need to stick to a strict diet to lose a few pounds and feel healthier . Here
are some tips that you can follow without much effort .
Cheers stairs !
Flee elevators and escalators . It's stupid , but it works. Uphill or downhill , the effect is the same, so you no longer have an excuse to walk down the 5 floors that separate your office output. And if you tighten the buttocks dur exercise, it is bingo.
Flee elevators and escalators . It's stupid , but it works. Uphill or downhill , the effect is the same, so you no longer have an excuse to walk down the 5 floors that separate your office output. And if you tighten the buttocks dur exercise, it is bingo.
French fries, for
example, must remain the exception . Do
not forbid , but beware varying your diet.
Fries , yes, but sparingly
We all love fries. Fat, that's life . Potatoes , I even speak ... But it is very bad to abuse . Ultra- calories, 100 grams of fries are 420 calories and 20 g of fat ( lipid equal fat, I remind you ) . The daily needs of a man who has a low activity are of the order of 2100 kcal ... So we do not ask you to remove them from your diet but only eat occasionally , less than once per week . The same goes for all the trimmings that resemble or indirectly to potato ... Adventure to try other vegetables , vary the pleasures ! Try changing accompanying every day in the canteen for example.
Avoid going back for more
Like to have fun and when your wife tells you lovingly " must finish there in a baby pot, we will not throw" you can not help but say "ok" . But then, you 're full and you end up still remains . Here's a new rule to remember : eat your fill , slowly and do not you back for seconds . Respond to your wife , "Why do not you finish yourself , darling ," and if she refuses , remove the dish immediately table not to be tempted. Avoid up the feeling of having eaten too much.
The foot is lifted on alcohol
Drink a little help is nice, but it is also high in calories . Yes, I know I'm a bit my killjoy here . But drink one glass and a half to three glasses a day cause overweight . For example, a glass of wine provides 100 calories, 140 a beer and a glass of cognac almost 200 ... Imagine that during a meal you accrue these three beverages : and presto , that 440 kcals ingested without having the impression of having "eaten" . Limit your alcohol consumption , try to ensure it is not daily . Alcohol is consumed in moderation , remember .
Sport is resumed ... gradually !
Often when we think " lose weight" you say " return to sport " , and this is a good reflex. Yet it must be done properly . There is no need to throw on during intensive gym, want to run three marathons in two hours or playing soccer with children CM2 while it did a few months or years you have not practiced activities physical . Do not rush , it will not work better , you might hurt yourself and so much suffering can discourage you. We must take up the sport gradually introducing a calendar. Start with 15 minutes of jogging for example, then 20 , then 30 ... And your body will train and become more efficient.
Fries , yes, but sparingly
We all love fries. Fat, that's life . Potatoes , I even speak ... But it is very bad to abuse . Ultra- calories, 100 grams of fries are 420 calories and 20 g of fat ( lipid equal fat, I remind you ) . The daily needs of a man who has a low activity are of the order of 2100 kcal ... So we do not ask you to remove them from your diet but only eat occasionally , less than once per week . The same goes for all the trimmings that resemble or indirectly to potato ... Adventure to try other vegetables , vary the pleasures ! Try changing accompanying every day in the canteen for example.
Avoid going back for more
Like to have fun and when your wife tells you lovingly " must finish there in a baby pot, we will not throw" you can not help but say "ok" . But then, you 're full and you end up still remains . Here's a new rule to remember : eat your fill , slowly and do not you back for seconds . Respond to your wife , "Why do not you finish yourself , darling ," and if she refuses , remove the dish immediately table not to be tempted. Avoid up the feeling of having eaten too much.
The foot is lifted on alcohol
Drink a little help is nice, but it is also high in calories . Yes, I know I'm a bit my killjoy here . But drink one glass and a half to three glasses a day cause overweight . For example, a glass of wine provides 100 calories, 140 a beer and a glass of cognac almost 200 ... Imagine that during a meal you accrue these three beverages : and presto , that 440 kcals ingested without having the impression of having "eaten" . Limit your alcohol consumption , try to ensure it is not daily . Alcohol is consumed in moderation , remember .
Sport is resumed ... gradually !
Often when we think " lose weight" you say " return to sport " , and this is a good reflex. Yet it must be done properly . There is no need to throw on during intensive gym, want to run three marathons in two hours or playing soccer with children CM2 while it did a few months or years you have not practiced activities physical . Do not rush , it will not work better , you might hurt yourself and so much suffering can discourage you. We must take up the sport gradually introducing a calendar. Start with 15 minutes of jogging for example, then 20 , then 30 ... And your body will train and become more efficient.
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