Lose weight without depriving or sports ? This is possible by following our tips and cool guarantees without dieting . Mushrooms antigonflette the sole that muscle , keep the line ( and smile ) without complicating life without frustration!
Lose weight without dieting or sport, it is possible! What are slimming tips to keep the line and smile ?
1 Force on magnesium
Tip: wholemeal bread, spinach , almonds, dark chocolate , lentils, bananas , brown rice , mineral water ( Hépar , Contrex , Arvie , Badoit ) . Deficit boosts appetite in a vicious circle where hunger doubles to offset fatigue and stress induced by the deficiency .
2 Taste flowers
Pansies, nasturtiums , violets, zucchini flowers ... The colors offer a festive flair to tabbouleh , vegetables, salads , sliced fruit and is satiated for three petals, because the brain triggers the early satiety signal when the beautiful, the good and the fun start to table ( vegetable and organic supermarket radius) .
3 Follow a ritual "slim" morning
Alternate 1 large glass of ice water ( to restart a lazy transit ) + 1 alkalizing lemon juice to counteract the acidity accumulated ( real troublemakerof destocking in peace ) or 1 cup of warm water + 2 tbsp. to c . vinegar detoxifying organic cider.
4 Ruser for unventre flat
The Drive on charcoal eliminates intestinal gas. Capsules , Elusanes Charcoal Naturactive , Carbolevure Pierre Fabre, Lipozyme Flat Stomach and Digestion Biocyte ( pharmacy ) . If the balloon effect occurs after meals , adopt dill infusion : three cups per day (40 g of seeds / l). Or anise : an infusion before each meal ( 20 g seeds / l ) . Completed with a reflexology solar plexus. Divide your arch in three , in the sense of height and massage the line in the first period at the bump beneath the big toe. For a lazy bowel , massage of the third line above the heel.
5 Going green
Perfect , the campaign to kick back and ... lighten . Indeed , the 25% stress undermines calorie burning . Spurred on cortisol and adrenaline hormones, the body shedding suspend all benefit from intensive storage. All this to ensure maximum ammunition if stress perdurait .
Splice 6 of the grease guns
Head , chitosan (derived from the shells of crustaceans) that captures some of the fat and eliminates them before assimilation. One to two tablets before meals ( pharmacy ) . Less efficient , chia seeds blaze burning fat due to their omega 3 content . To put in salads, casseroles ... ( health food store ) .
7 sucking a lozenge to destress
If , during an upset or stress, you get the packet of chips, these chips are your allies. Each ( Cal 1 ) contains a liquid heart concentrating five Bach flower essences ( plum , clematis, impatience, rock rose , star of Bethlehem ) that relax and subdue anxieties. Rescue , € 7.50.
8 Make a spray spritz Chocolate
Cocoa is a real advantage to spray only 1 Cal , distilled form of particles that coat the palate ... without lester 50 Cal a square of chocolate. The Whif , 1.80 € in order to www.lewhif.com / en .
9 Consuming Calcium high dose
Against the curves from the top (breast , stomach, tummy ) , its amino acids short production abdominal fat cells and accelerate bowel fat. In dairy products , including 0% , skimmed milk powder , water ( Talians , Contrex , Courmayeur ) .
10 Abusing antigonflette food
Mushrooms (from Paris , ceps, morels ) , frozen or fresh , keep the sodium / potassium balance in the cell walls , capital against fluid retention . Fill four times a week with diuretics plants : asparagus ( the better endowed with 200 mg potassium/100 g ) , celery, onion , fennel, leek and cucumber ( without disgorge its assets are in the water).
11 Eat light fruit
Even without dieting , no more than three per day , because they are saturated with sugar . Prefer low in sugar , less than 8% : kiwi , raspberry, melon , rhubarb ( frozen) . Zero fruit on an empty stomach in the morning, their carbs raise sharply the rate of blood sugar , which excites insulin and bails adipocytes store fat .
12 Enjoy algae
This ensures antikilo par excellence. Translation: an ultra- low glycemic index, lipid almost zero and zero calories , very high in fiber , protein, calcium intestinal antilipides (especially wakame seaweed ) and essential iodine for thyroid cancer. Consume fresh, steaming like a vegetable . Test tartare , very hype in Venice Beach, Los Angeles beach : 150 g of sea lettuce + 150 g of dulse ( organic and Asian stores) 1 + lemon juice + 1 shallot 2 cloves garlic germ pickles + 5 + 2 c . in s . of olive oil. Rinse three times algae then drain. Mix first condiments and add seaweed, lemon oil . Mix again three seconds without pureeing . Salt and pepper.
13 Detoxify regularly
Well drained, the body thwarts pounds. Indeed, when the excretory ( for removing organs ) are clogged , the body accumulates more than he burns . Three times a year , an alternate course of birch juice and aloe vera cure , two powerful detoxifying : one to two caps in the morning for a month ( pharmacy ) . Complete each day by two infusions ( rosemary , dandelion or fennel ) and a capsule of phyto (black radish or artichoke ) .
14 To work his physiotherapist
The sliding pressure lymphatic drainage decongest tissues and activate the return of the lymph. We lose up to a size in a month, at the rate of one session per week . The rolling massage by hand or with the machine and the technique of endermologie unravel subcutaneous fibrosis and drain . Dimples are smoothed from two months. 0800803806 (free) or www.cellum6.fr . In , stimulate your muscles with the Slendertone belt (08 10 34 74 50 , local call) .
15 booster melt fat without doing anything
Perfectly! Your quiet strength , it is natural proteins : ham, yogurt, surimi , eggs, poultry, fish, meat ... They waste calories asking a colossal energy for the body to be degraded and assimilated. As a bonus, they contain lysine active growth hormone secreted at night, which in turn accelerates lipolysis.
User 16 and capsules remodelantes déstockantes
CLA ( conjugated linoleic acid ), extracted from safflower oil , is flame burning fat and toning muscle. The line is refined without relent . Our selection : CLA Solgar ; Oenobiol Allure & Slimming ; Elancyl Global Silhouette.
Earn 17 Vitamin C and caffeine
For turbo- burn dopant 3 to 4% basal metabolism . The explosive cocktail ? A mastodon vitamin C ( frozen blackcurrants : 200 mg/100 g;orange : 79.5 mg/100 g; kiwi : 56 mg/100 g; mango : 44 mg / 100 g) + a double espresso.Replay setting every three hours to accommodate the removal 8-11 % more.
18 Making love passionately
You burn as many calories that jogging 1.5 km , 240 Cal in 30 min !
19 Shoeing shoes that refine
Thanks to a new sole, heel lower than the forefoot is positioned to bias the entire muscle chain to the lap belt. Knowing that these are the muscles that are the most voracious body calories. Super- connected , the Fitflop boots , (08 10 30 30 42 , local call) or www.fitflop.fr , basketball Reebok EasyTone and SpringBoost .
From 20 Downing oat bran
One tablespoon before each meal captures and removes some of the fat ingested, boosts transit and slows the absorption of sugars. Snack , the cake stall you for 96-110 Cal : mix 2 tbsp. in s . oat bran + 1 c . in s . 0% cottage cheese + 1 egg + choice: salt / pepper + herbs or chives or agave syrup or sweetener + 1 c . to c . fat cocoa or lemon zest . Bask two minutes duplex in a pan.
21 Sleeping like a baby
Less sleeping , more hungry, more are made of fat cells and less is burned . The reason ? Sleep deficiency raises blood levels of ghrelin, the hormone that stimulates appetite, while reducing leptin, the hormone that regulates both satiety and some storage - shedding fat process. Short sleepers (5 hours) are 73% more asphalt .
22 Sweating !
Sauna and steam does not stimulate fat loss , but they make vigor metabolism . Home, pour two cups of cider vinegarin a bath or immerse gauze containing cloves and salt.
23 Cooking like Angelina Jolie
A menu idea given by the coach of the actress on the set of " Lara Croft " : 4 egg whites and 1 whole egg + cooked vegetables at will (without oil or cream ) + 1/4 l milk rice or dairy 1-2 0 %. Consume two nights a week.
24 Drinking coconut water
It is the juice of the coconut still green , not to be confused with the "milk" coconut , ultra-lipid , from the flesh of the ripe fruit. Less sweet than explosive magnesium revitalizing and potassium diuretic ( it is cellulite Brazilians ) orange juice , coconut water does not Degomme pounds , but it strangles the mineral deficiencies , factors adipose storage , 43 Cal brick 33 cl .Véronique Houguet
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