1200 calories per day : 5 examples of menu

Here are 5 examples of menu 1200 calories total per day to help you lose weight because they restrict calories .If you need to consume about 1200 calories per day as part of a reduced calorie diet , take a look at our sample menus 5 to 1,200 calories ( approximately ) below.
You should not eat any of these five restrictive calorie menus for two or three consecutive days. They are designed to be consumed every day ( A menu for the first day , B menu for the second day , etc.). Then repeated after the fifth day. This is to limit a potential deficiency of vitamins or minerals.
These poor calorie menus are provided for informational purposes only. If you decide to follow a low calorie diet that provides less than 1800 calories per day, or any diet that eating fewer calories per day than your daily needs, we recommend that you consult a dietician before starting your diet.

> Sample Menu to 1200 calories per day : Day 1
Breakfast:

    1 small bowl of cereal with skim milk : 200 calories,
    1 glass of natural fruit juice without added sugar : 60 calories.

lunch:

    1 banana : 107 calories,
    1 orange : 23 calories.

snack :

    1 small jar of nonfat yogurt : 50 calories ,
    1 fruit : 40 calories .

dinner:

    Rabbit fillets with vegetables ( for 2 people prepare and eat together) : 650 calories (note our slimming recipe says to prepare the ingredients for 4 people, if you want to get 650 calories , prepare for 2 people therefore reduce the ingredients half ) .

Total calories per day = 1130 calories

> Model menu calories quotidiennemnt 1200 : Day 2
Breakfast:

    1 large hard-boiled egg : 90 calories ,
    2 slices of whole wheat toast lightly buttered : 200 calories,
    1 large slice of melon : 47 calories.

lunch:

    Potatoes baked with white beans in tomato sauce ( Heinz for example) : 300 calories,
    Cheese low fat with chives : 80 calories .

snack :

    Muesli bar meal : 200 calories.

dinner:

    Rice salad with chicken and bananas ( prepare for 1 person) : 280 calories ,
    50 grams of canned tuna in brine: 50 calories.

Total calories per day = 1247 calories
Please also read our explanations on the calories that are present in an " invisible " in your foods and our details on the potential benefits and adverse effects afforded by restricting calories.

> Idea delight to 1200 calories every day: Day 3
Breakfast:

    2 slices of lean grilled bacon : 200 calories,
    Canned tomatoes (100 grams ): 16 calories,
    2 slices of bread (or toast ) whole wheat with a little butter and jam : 220 calories ,
    Pieces of fruit or 1 glass of natural fruit juice without added sugar : 60 calories.

lunch:

    Cream of mushroom soup (soup ) : 96 calories,
    A slice of bread with butter : 108 calories.

snack :

    A packet of crisps without fat : 110 calories ,
    Fruit: 80 calories .

dinner:

    Sliced ​​chicken with vegetables ( ready for 1 person) : 250 calories,
    Vegetables: 100 calories.

Total calories per day = 1240 calories
Also try our five suggestions to not consume as many calories without nutritional value , as well as tips for reducing caloric intake in addition to reducing the size .

> Overview of dishes to 1,200 kcal / day total: Day 4
Breakfast:

    1 small bowl of cereal with skim milk : 200 calories,
    1 glass of natural fruit juice without added sugar : 60 calories.

lunch:

    Frozen meal (300 grams): 320 calories ,
    Fresh vegetables: 150 calories .

snack :

    1 nonfat yogurt : 60 calories,
    Pieces of fruit : 50 calories.

dinner:

    Chicken breast with sage sauce ( prepare for 1 person) : 360 calories.

Total calories per day = 1200 calories

> Sample meals thousand two hundred calories daily basis : Day 5
Breakfast:

    1 bowl of muesli with skimmed milk : 350 calories,
    Natural fruit juice without added sugar : 60 calories.

lunch:

    150 grams of pizza : 300 calories,
    1 large portion of mixed salad : 80 calories .
    1 apple : 50 calories.

dinner:

    Pork tenderloin crusted apple ( prepare for 1 person) : 270 calories ,
    Mixture of 200 grams of vegetables (fresh or frozen ): 100 calories.

Total calories per day = 1210 calories
Read the same time our high-calorie foods that are eating in moderation to avoid weight gain list.

What do you think of these five examples of menu 1200 calories a day? Do you have other menus 1200 calories per day for us? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet , to give it a +1 on Google Plus vote .Here are 5 examples of menu 1200 calories total per day to help you lose weight because they restrict calories .If you need to consume about 1200 calories per day as part of a reduced calorie diet , take a look at our sample menus 5 to 1,200 calories ( approximately ) below.
You should not eat any of these five restrictive calorie menus for two or three consecutive days. They are designed to be consumed every day ( A menu for the first day , B menu for the second day , etc.). Then repeated after the fifth day. This is to limit a potential deficiency of vitamins or minerals.
These poor calorie menus are provided for informational purposes only. If you decide to follow a low calorie diet that provides less than 1800 calories per day, or any diet that eating fewer calories per day than your daily needs, we recommend that you consult a dietician before starting your diet.

> Sample Menu to 1200 calories per day : Day 1
Breakfast:

    1 small bowl of cereal with skim milk : 200 calories,
    1 glass of natural fruit juice without added sugar : 60 calories.

lunch:

    1 banana : 107 calories,
    1 orange : 23 calories.

snack :

    1 small jar of nonfat yogurt : 50 calories ,
    1 fruit : 40 calories .

dinner:

    Rabbit fillets with vegetables ( for 2 people prepare and eat together) : 650 calories (note our slimming recipe says to prepare the ingredients for 4 people, if you want to get 650 calories , prepare for 2 people therefore reduce the ingredients half ) .

Total calories per day = 1130 calories

> Model menu calories quotidiennemnt 1200 : Day 2
Breakfast:

    1 large hard-boiled egg : 90 calories ,
    2 slices of whole wheat toast lightly buttered : 200 calories,
    1 large slice of melon : 47 calories.

lunch:

    Potatoes baked with white beans in tomato sauce ( Heinz for example) : 300 calories,
    Cheese low fat with chives : 80 calories .

snack :

    Muesli bar meal : 200 calories.

dinner:

    Rice salad with chicken and bananas ( prepare for 1 person) : 280 calories ,
    50 grams of canned tuna in brine: 50 calories.

Total calories per day = 1247 calories
Please also read our explanations on the calories that are present in an " invisible " in your foods and our details on the potential benefits and adverse effects afforded by restricting calories.

> Idea delight to 1200 calories every day: Day 3
Breakfast:

    2 slices of lean grilled bacon : 200 calories,
    Canned tomatoes (100 grams ): 16 calories,
    2 slices of bread (or toast ) whole wheat with a little butter and jam : 220 calories ,
    Pieces of fruit or 1 glass of natural fruit juice without added sugar : 60 calories.

lunch:

    Cream of mushroom soup (soup ) : 96 calories,
    A slice of bread with butter : 108 calories.

snack :

    A packet of crisps without fat : 110 calories ,
    Fruit: 80 calories .

dinner:

    Sliced ​​chicken with vegetables ( ready for 1 person) : 250 calories,
    Vegetables: 100 calories.

Total calories per day = 1240 calories
Also try our five suggestions to not consume as many calories without nutritional value , as well as tips for reducing caloric intake in addition to reducing the size .

> Overview of dishes to 1,200 kcal / day total: Day 4
Breakfast:

    1 small bowl of cereal with skim milk : 200 calories,
    1 glass of natural fruit juice without added sugar : 60 calories.

lunch:

    Frozen meal (300 grams): 320 calories ,
    Fresh vegetables: 150 calories .

snack :

    1 nonfat yogurt : 60 calories,
    Pieces of fruit : 50 calories.

dinner:

    Chicken breast with sage sauce ( prepare for 1 person) : 360 calories.

Total calories per day = 1200 calories

> Sample meals thousand two hundred calories daily basis : Day 5
Breakfast:

    1 bowl of muesli with skimmed milk : 350 calories,
    Natural fruit juice without added sugar : 60 calories.

lunch:

    150 grams of pizza : 300 calories,
    1 large portion of mixed salad : 80 calories .
    1 apple : 50 calories.

dinner:

    Pork tenderloin crusted apple ( prepare for 1 person) : 270 calories ,
    Mixture of 200 grams of vegetables (fresh or frozen ): 100 calories.

Total calories per day = 1210 calories
Read the same time our high-calorie foods that are eating in moderation to avoid weight gain list.

What do you think of these five examples of menu 1200 calories a day? Do you have other menus 1200 calories per day for us? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet , to give it a +1 on Google Plus vote .