RUN FOR WEIGHT LOSS : IS IT A GOOD SOLUTION ?

Benedict practice for several months running . This sport allows him so much as lay your head to get fit . He tries to convince his wife to run with it so that it invigorates the body, but she thinks it 's too hard for her and raises questions about the effectiveness of this sport. Running is really a slimming ally?

Running, multiple benefitsIt is true that running is a very accessible sport of financial point of view , which gives a certain freedom . From the point of view of health , if your doctor does not see any problem that you flipped in jogging , know that running stimulates the heart and it is excellent . Blood pressure and decrease good cholesterol is increasing. In muscle, running can work the thighs, calves and glutes, which is excellent for firming the silhouette.

Unequal energy expenditure among individualsThe weight changes depend on the balance between the calories we eat and those that are spent . Energy expenditure consists of three components: basal metabolism , which is the minimum expenditure needed by the body to make organs function at rest, the necessary food processing and energy expenditure related to the activity physics. Energy expenditure is highly variable among individuals depending on the weight , age , sex and size . The more our weight , the higher energy we consume , or the older you are , the less calorie expenditure . In addition, a woman spends less calories than a man of equal weight .
Efficiency yet to proveWe can say that increasing spending , it will allow fat reserves to evaporate. But running the equivalent of thirty minutes entails an expenditure of about 300 kcal. It is not much! In addition, this expense is usually offset by a slight increase in appetite afterwards. Unless , as you run , you take it as a license to eat more !
Running does not suffice to remove all your unwanted pounds! In fact, the benefit of running is not in the evaporation of calories, but in the well-being that you can find in a form of reconciliation with your body and yourself. more , exercise makes your more noticeable physical sensations of hunger and satiety . That should convince you that practice running with a long- term rather than short term !
To lose weight , it is inevitable to combine work on feeding behavior in the practice of physical activity. With Linecoaching , you control your diet and lose weight without having to put you on a diet. To lose weight, we suggest you turn your attention to your eating sensations and all the obstacles that can prevent you from eating food according to these sensations , such as your emotions, you try to play down eating. Then you eat according to your needs , and your weight will regulate itself