move
Physical inactivity is a risk factor for back pain. Moving, walking up stairs , walking 30 minutes a day ... are small gestures of daily life that can prevent back pain
Playing sports
Sports, at least twice a week. Swimming is one of the most desirable sports because it helps develop the dorsal musculature. The butterfly stroke requires medical advice. It is best to take the doctor's advice , especially when certain sports such as skiing or judo is considered
Healthy weight loss pounds and if necessary
The back suffers more to keep the body upright when it is too heavy.
Excess kilos override intervertebral discs.
Avoid bad position
Do not make sudden movements or twisting , which promote the emergence of a herniated disc.
seating positions
Stand up straight , look straight, shoulders back.
In a chair with your back supported by a pillow.
standing positions
Stand upright walking
Avoid carrying heavy loads
Make bad positions to carry heavy loads may cause a herniated disc. Avoid carrying heavy loads to avoid bad positions that may favor the development of a hernia
If you must carry a heavy object
Do not lean forward.
Push objects rather than wear them.
Keep the back straight.
Squat keeping your back straight.
Wear a waist belt
Wearing a waist belt can help to keep the back straight.
high Heels
Wearing high heels is not recommended : these heels unbalance the body and promotes back pain .
Bedding : mattress and box spring
We spend over 30 % of our time in our bed. A bad mattress and a bad mattress can be factors favoring . Think about changing mattress after 8 to 10 years of use. A good mattress and a soft but firm mattress is recommended.
Learn to relax and to master stress
Stress can have a negative impact on back pain , as indeed in most diseases.
Physical inactivity is a risk factor for back pain. Moving, walking up stairs , walking 30 minutes a day ... are small gestures of daily life that can prevent back pain
Playing sports
Sports, at least twice a week. Swimming is one of the most desirable sports because it helps develop the dorsal musculature. The butterfly stroke requires medical advice. It is best to take the doctor's advice , especially when certain sports such as skiing or judo is considered
Healthy weight loss pounds and if necessary
The back suffers more to keep the body upright when it is too heavy.
Excess kilos override intervertebral discs.
Avoid bad position
Do not make sudden movements or twisting , which promote the emergence of a herniated disc.
seating positions
Stand up straight , look straight, shoulders back.
In a chair with your back supported by a pillow.
standing positions
Stand upright walking
Avoid carrying heavy loads
Make bad positions to carry heavy loads may cause a herniated disc. Avoid carrying heavy loads to avoid bad positions that may favor the development of a hernia
If you must carry a heavy object
Do not lean forward.
Push objects rather than wear them.
Keep the back straight.
Squat keeping your back straight.
Wear a waist belt
Wearing a waist belt can help to keep the back straight.
high Heels
Wearing high heels is not recommended : these heels unbalance the body and promotes back pain .
Bedding : mattress and box spring
We spend over 30 % of our time in our bed. A bad mattress and a bad mattress can be factors favoring . Think about changing mattress after 8 to 10 years of use. A good mattress and a soft but firm mattress is recommended.
Learn to relax and to master stress
Stress can have a negative impact on back pain , as indeed in most diseases.
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