Learn to eat healthy

Learn  to eat healthy . Why is it so important? Some people who have " lucky" to be able to eat what they want without fat might think that a balanced diet does not really concern . After all, why not enjoy it while we're young and when you advance in age, you may be aware of? For the simple reason that a balanced diet not only affects your weight influence your life in general : your attitude, your mood , your memory , your performance and efficiency.

                          

Learn  to eat healthy
# 1 regulating the sugar 

I suggest  you eat wholemeal products (rice

, bread , seeds, wholemeal pasta ) not to overload your body. Unlike refined products made ​​from white flour, these still contain carbohydrates envelope wheat : the sound. Sound brakes and slows the absorption of sugars. They keep your blood glucose ( blood sugar ) at a constant rate. This means that your energy and distributed throughout the day more evenly .
                     

Refined for their products are quickly absorbed by the body . You will feel full of energy followed shortly by a terrible fall: the famous of the afternoon " pump stroke effect."
To offset this fatigue in the middle of the day , people tend to consume a sugary food or coffee or a cigarette to " put right ". You understand that in the long term, this strategy does not work, because you are creating dependencies and you take more weight.

                     

# 2 portions

Who does not know : the morning eat like a king, lunch like a prince and dinner like a pauper ? There are many true and false in this formula.
The real portions and particularly concerns the energy value of the food. Ideally, you should make the most of your energy intake in the morning. Lunch , if your carbohydrate portion is the size of your fist , you say that your amount of vegetables must then be equivalent to the size of two fists. In the evening , be "poor" in carbohydrates.
False ? It is the food itself , because if you consider what really ate the kings at the time, in the best cases, you end up with an upset stomach .
3 # A typical day
The morning would be ideal to make a meal in itself. A " frühstück " looks like our German neighbors. Personally, I have trouble with the salt in the morning so I opted for oatmeal , the famous " oatmeal " I embellished with fresh or dried fruit and a " smoothie ", which is a drink mixed fruit that I prepare myself. My favorite is the raspberry smoothie, redcurrants, blackcurrants , banana, apple. I adapted according to the season, but I always add flax seed for omega 3 . I also eat Brazil nuts for selenium or almonds .
10 am to 30 : an apple or an organic fruit dessert .
PM: What do you want provided that you comply with the portions. You can feed mainly of protein , vegetables and a little starch (carbohydrates) .
To 15 h: same as 10:30. Fruit and almonds, walnuts. ( I do not eat yogurt )
Dinner: I eat light , mostly vegetables, a full salad or soup.
# 4 Last smaller boards
Be regular in your lunch hour . No " once I eat 30 to 12 h and the next day I skip meals ."
Do not forget to drink . The morning before breakfast for you rehydrate night and between meals during your breaks . If the water does not tell you anything , you always have herbal teas, green tea or water flavored with lemon zest.