How to lose weight ? Tips not stress

Eating too much is often the result of an emotional state because of stress and anxiety.

1) The well-being , acceptance and self-respect before the weight loss

People who are facing weight problems for many years tend to idealize thin people . To believe that they have a great life and absolutely no gray area . STOP ! It is essential to stop focusing on the so-called perfect life . Welfare , acceptance and self-respect before the weight loss, not the reverse! In short, you would agree is a little more , and then we can deal more calmly weight loss . Start now : do you find quality . Just one. And celebrate there. Again tomorrow.

2) Stress , anxiety, boredom ... all factors that grow room to grow and ...

When we tend to eat too much, so to grow, we come to consider its relationship to food as a battle , and to think that this fight is already lost. One feels unable to start a pot of ice -free finish , unable to open a chocolate bar without swallowing half ... And we imagine that the "others" have absolute control of the situation. STOP ! Calm down . Those who seek to control lose control ! Those who seek to listen to their needs leave their neurophysiological mechanisms exert control and it is more effective and much less exhausting the appeal to the will !

It is quite possible to treat his compulsive eating with methods such as cognitive behavioral therapy and cognitive- emotional therapies. These will allow work on food sensations and emotions rather than on the contents of the plate . Before eating something , ask for a second , without judging you : where your appetite, you are very hungry or just hungry? Are you actually in a state of stress or anxiety , you're bored ? Is it to escape what you think much about food ?
3) Listen appetite means eating enough to reach satiety

When eating in a group, sometimes you do not absolutely attention to quantities are swallowed and our real appetite. We eat too much, too fast. Perhaps discomfort , because ultimately we do not feel that well at the table , or perhaps out of habit, because we got used to eat whatever the day's menu included , or for other reasons ... It is important to regain the ability to listen to it appetite as a child able to leave half of his plate , not for a whim but because he was no longer hungry.

Listen appetite means eating enough to reach satiety. But beyond this stage , without having to unbutton his pants at the end of the meal. It is therefore essential to successfully identify this key when the hunger disappears. Try this: take a minute break before you start eating , your plate before you, to better assess your real appetite. During the meal , repeat a few breaks , put your cutlery , breathe, feel like your stomach fills . You 're no longer hungry ? Do not force yourself ! You can always eat later if the hunger returns!