The purpose of the plan is not so much melt in no time,
but rather to find an ideal weight to feel good about yourself without mauling
her health. Our
ten tips for nutrition results 100 % guaranteed.
1.The priorities
1.The priorities
fruits and vegetables, allies Apart from potatoes to put
aside , they can be eaten raw or cooked , without forgetting the good season to
give them flavor. The
advantage : we are allowed to eat at will.
Always a protein intake
We do not forget our vegetables to accompany a dose of protein found in eggs, white meat , fish and soy, one of the best protein intake and a very good health food.
Breakfast "special"
Fruit , low sugar cereals, soy milk , green tea and whey protein powder ( whey) is preferred .
Yes in virgin olive oil
Preferably organically grown , it is used in salads or cooking in general but without the frying.
The daily physical activity
It is often said , but whatever it is , and even gentle physical activity is always beneficial. No need to take up sport hard , but we just took the stairs and starts walking and cycling.
A good nights sleep
Attempts to agree , as regularly as possible , good night's sleep at least eight hours. We also try to maintain a regular sleep schedule .
2.A avoid; Avoid Skipping meals
In other words, the steady rhythm of three meals a day are kept.
The sugars
Bread, potatoes , rice , sugar and pastries are to prescribe. However, nothing prevents us to add some pasta in our vegetables.
Beware of salt
Systematically avoids adding salt to our dishes. To give them a taste, you can enjoy the many varieties of herbs and spices .
Always a protein intake
We do not forget our vegetables to accompany a dose of protein found in eggs, white meat , fish and soy, one of the best protein intake and a very good health food.
Breakfast "special"
Fruit , low sugar cereals, soy milk , green tea and whey protein powder ( whey) is preferred .
Yes in virgin olive oil
Preferably organically grown , it is used in salads or cooking in general but without the frying.
The daily physical activity
It is often said , but whatever it is , and even gentle physical activity is always beneficial. No need to take up sport hard , but we just took the stairs and starts walking and cycling.
A good nights sleep
Attempts to agree , as regularly as possible , good night's sleep at least eight hours. We also try to maintain a regular sleep schedule .
2.A avoid; Avoid Skipping meals
In other words, the steady rhythm of three meals a day are kept.
The sugars
Bread, potatoes , rice , sugar and pastries are to prescribe. However, nothing prevents us to add some pasta in our vegetables.
Beware of salt
Systematically avoids adding salt to our dishes. To give them a taste, you can enjoy the many varieties of herbs and spices .
No to fatty meats
Meats and butter with yogurt or some fresh fat cheese each day are replaced.
Counting calories is not necessary to calculate the kilocalories swallowed. Rather we follow our common sense relying on the good quality of food and quantity.
These tips are to follow as long as it takes to reach our ideal weight. Then, we continue to adopt a healthy and less strict diet, emphasizing fresh fruits and organic vegetables.
On the advice of slimming Strategy Chantal and Yves Ponroy Editions Youth.
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