10 tips to lose weight fast

losing weight can be a challenge, especially if you have many kilos to lose. It may be difficult to search all the fad diets, look for pills on the market and downright dangerous supplements. How do you know what works and what does not work? Who should we believe ?

Here are 10 tips to loss weight fast and healthy :

1 ) Drink 8-10 glasses of water per day - which helps your body to remove impurities and fat. You can also replace a few glasses of water a green tea.

2 ) Divide your meals into 5 or 6 smaller ones - this will help speed up your metabolism and prevent you from getting too hungry between meals.

3) Increase your intake of fruits and vegetables - they are full of vitamins .

4) Decrease your fat intake - try not to exceed 20 grams per day.

5) You need to exercise for 30 minutes each day - take a walk , or play a game with your children. Just move !

6) Find a hobby - Knit or paint to keep your hands busy ;)

7) No snack late at night - Try not to eat at least 2 hours before going to bed. Listen to your body - it will tell you when it is full , hungry, stressed, tired . Learn the signs and obey your body.

8) Get plenty of fiber - choose whole grain pasta and bread.

9 ) Clean and decontaminate - this is perhaps the most important. Rid your body of toxins and harmful chemicals , while allowing it to function normally.
Cleaning is very important to lose weight in the long term. Our bodies are laden with insecticides , pesticides , lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by covering these chemicals with layers of fat.

One way to cleanse your body of harmful impurities is to take the " acai berry ." This fruit is a nutritional supplement and Central permettera your body to function normally , so it can fight against illness and disease . it will also allow your body to burn calories and fat faster and more efficiently.

The acai berry has many health benefits as it helps to increase blood circulation , increases metabolism , mental clarity and concentration.

10 ) Be patient , losing weight takes time!