mardi 4 février 2014

Diet and Dental Caries




Pre and Post Fluoride era:(the systemic effect)
·         Industrialized vs. underdeveloped countriesàmore caries in industrialized because of more refined carbohydrates..but after fluorideàcaries decreased.
·         Ca, P, and vitamin D levels increase, during teeth priority (development).
·         Fluoride ingestion during teeth development.
·         Protein deficiency can retard teeth and salivary gland development, which can diminish the immunity thus increasing caries susceptibility.
Note: Fluorosis teeth are hypocalcifed but hyperfluoridated bcz the the fluride present during development of teeth disrupting the normal ca and p content of hydroxyl apetite.
Local effects of diet on caries:
·         Dietary CHO are metabolized by plaque bacteria (strepto. Cocci) to produce acids. (high bacteriogenic , cariogenic)
·         Diet high in CHO will selectively favor acidogenic bacteria.
·         Fluid diet à salivary flow  & the buffering capacity à caries
Special populations:
1-Infants:
Bottle caries (early childhood caries)ECC
Max incisors + max 1ry 1st molar are mostly affected.
Cause: the stagnation of fluid while the baby sleep (this fluid are Lactose in milk, sugared milk, milk sweetened with honey, rice in milk for thickness, juices, sugary beverages and sugar dipped pacifiers).
2-Elderly:
·         Often neglected oral hygiene by themselves or their care giver.
·         Gingival recession increases the rates of root caries and cervical caries (higher critical PH)
·         Dehydration and dry moth due to multiple medication which increases the risk of dental decay.
·         Physical problems---cant brush the teethgood enought
·         The critical PH is the point at which the loss of mineral begin
critical PH for Enamel 5.5 while for cementum is higher 6.3 and dentin lower.

Cariogenicity of Food:
·         Sucrose is the criminal of dental caries being the primary cause of tooth caries
·         The focus on sucrose cariogenicity lead to the wrong belief that other so called natural sweeteners as fructose and high fructose corn syrup are noncariogenic.
·         Studies done on primates and other animals showed that mixture of natural sugar as glucose and fructose are cariogenic as sucrose as.
·         These studies have questioned the benefits of substituting fructose for sucrose.
·         It is not commonly known that many fruits contain a lot of sugars. E.g.: pineappleأناناس  13% sugar so has more sugar than Pepsi !
·         So, natural occurring sugars like fructose and glucose should be considered cariogenic.
·         Honey, sugar cane, fig and dried fruits are highly cariogenic.
Methods for Testing Cariogenicity of Food:
1.     Clinical trials.
2.    Intra-oral testing.
3.    Animal caries model.
4.    Measurement of acid production in plaque (intraoral plaque pH measurement) àmost acceptable.
5.    In vitro testing of acid production and enamel demineralization.

Intra oral plaque PH measurement received the greatest acceptance
·         In Switzerland, products that have been tested in vivo and were found not to lower plaque pH below 5.5 after 30 min were considered noncariogenic and given a label.
·         Noncariogenic labels are only permitted if the data is derived from clinical studies of caries indices. E.g.: xylitol is noncariogenic.
·         The pattern (frequency) and sequence of food intake are very important variables in influencing plaque pH. E.g.: cereal eaten between orange juice and toast with jam).
·         Intraoral pH tests can only be done on small people.
  Factors affecting cariogenicity:
1.     Type of carbohydrate (fermentability).
2.    Frequency and sequence.
3.    Retentiveness and solubility .
4.    Protective factors against caries.
5.   Time of day.
·         A highly cariogenic food item is:
-          High in fermentable carbs.
-          Dissolves slowly.
-          Retained for a long time.
-          Has no protective effects.
-          Eg…. sweets
·         Low cariogenic food:
-          Low in fermentable carbs.
-          Soluble.
-          Not retentive.
-          Has a protective effect.
-          E.g.: cheese, nuts.
Carbohydrates :Sources of CHO include the good (that contain fiber), the bad (sweet and candy) and the ugly.
Why do manufactures choose sucrose to be added in food?
1-    Enhances flavor.
2-   Adds texture.
3-   Preserves humidity (humectants).
4-   Adds bulk.
5-   Inexpensive.
Cariogenic properties of sucrose:
1-    Easily fermented by plaque bacterod of measuia.
2-   Easily diffuses into dental plaque.
3-   Acts as a substrate in the formation of extracellular glucan which forms the structure of plaque and causes more bacterial colonization.
Glycemic index:
·         Definition: A method of measuring blood sugar levels with respect to CHO consumption.
·         It only measures how much and how fast the blood sugar level increases.
(If some one Wants to raise his blood sugar quickly (athletes)>>>they would consume food with high GI>>>THIS WILL FILL THEM QUICKLY &GIVE FAST BURST ENERGY BUT THEN IT WILL LEFT THEMANGRY AND LETHERY)
Protective food: food that has protective characteristic against the dental caries.
1-    Fluoride:
-          The anticariogenic effect of fluoride has been documented and well established.
-          Fluoridated water and beverages has “ halo effect”.
-          Its major effect is topical.
-          E.g.: in some green tea up to 10ppm.

2-   Cheese:
-          Noncariogenic and may protect against caries.
-          In vitroàbeneficial effects.
-          Animals fed rich fermentable CHO showed reduced caries level after intake of cheese.
-          A study showed that: intake of chedder and swiss cheese between cariogenic meals decreased root caries.
-          Dental plaque decreased by different types of cheese.
-          Method of action(MOA):
Ø  Buffer effect.
Ø  Stimulates salivary flow if hard type.
-          Buffering effect of chesian phosphopeptides (calcium and phosphate) on acid formation in dental plaqueà remeniralization.
-          Plaque samples
-          Cheese contains various fatty acidsàcalcium and phosphate are retained by micelles and act as reservoir and serve as effective slow release.
3-   Phosphates:
-          Decreases caries level.
-          Mechanism is unknown.
-          Sources: unrefined grains such as oat hull contain phytate which is an organic phosphate.
-          When dicalcium phosphate dehydrate is added to chewing gumà decrease caries.
-          Calcium sucrose phosphate added to candyà decrease caries.
4-   Pyridoxine, fat, tannic acid, xanthenes, cacao, chocolate.
Fibrous detersive food itmes may prevent carried indirectly by increasing salivary flow.
            Penuts, fruit, vegetables also increase salivary flow.
Diet Modification:
1)    Recommend brushing at least twice after meals.
2)   Recommend drinking fluoridated water.
3)   Limit candies and confectionsحلويات  to meal times.
4)   Limit between meal sugar snacks.
5)   Explain and teach the patient about hidden sugars (salty CHO, ketchup, dates,pine apple,coffeemate,tougort.ادويت الكحى )
6)   Recommend noncariogenic confections according to the patient’s condition.
7)   Use detersive food (sugarless gum) which will increase salivary flow.
8)   Eat protective food items after sugar snacks “pillow effect”.
·         For pregnant women:
-          Carries control by:
1)    Topical fluoride (gel, Varnish, rinse).
2)   Chlorhexidine.
3)   Chewing xylitol gum.
4)   Restorative and preventive treatment of carious lesions.
5)   Decrease chances of caries transmission to the child (no kissing).
·         For infants and babies:
-          Carries control by:
1)    Do not dip pacifier into sweety food.
2)   Do not give sweetened beverages at night time.
3)   Do not give milk at bed time(or follow it by drinking water to wash it away).
·         For sweet snacking children:
-          Carries control by:
1)    General diet modification ”as mentioned previously”
2)   Supervised tooth brushing.
3)   Topical fluoride application.     
Aspurtam & sacarine not proven to be cancerous.
                    

10 Tips for guaranteed weight loss



 
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With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.
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Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy home cooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy home cooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.
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Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quick fixes.

lundi 3 février 2014

Health: Three Reasons Why You Should Lose Weight




Are you a woman who is struggling with your weight?  If you are, you are definitely not alone. Today, many women are faced with many issues, including weight.  If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.


When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now.  Many women are lacking the motivation needed to lose weight.  If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 – Appearance


Although many women are satisfied with the way that they look, many are not.  If you are currently unhappy with the way that you look and feel, you will want to consider losing weight.  Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you.  If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.


#2 – Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds.  Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death.  If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you.  It is important to mention that those plans may not necessarily be good ones.


#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself.  Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.


The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional.  These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you on safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.