7 unexpected things make it easier to lose weight

If you want to lose the extra weight you have to eat healthy food and exercises practiced , this is what is always said , but there are some things and practices that facilitate the process of slimming , and make weight loss to achieve effective results , here are the most important:

Mint : The smell of peppermint helps to reduce the feeling of hunger and reduce the input of calories your body , try to smell the mint in several corners of the house , especially when you feel hungry , where recent studies have confirmed the effectiveness of the odor in the curb .

The color of the plate : According to studies red and orange plates es appetite, and paid to eat more food , try to stay away from these colors in both plates  or accessories and other tableware .

Payment in cash : Studies indicate that the cash payment at the shop foods helps to control the amount of food compared to pay by credit card .

Chocolate . Associated with eating a moderate amount of chocolate on a regular basis with a low rate of fat around the abdomen .

Cooling the room: Helps reduce the room temperature while sleeping on the weight loss , the recent study found that of the Heat Index caught while sleeping at 18.8 C has 7 percent of their bodies burn more calories than those who slept at a temperature of 25 Celsius.

Another look : When you open the fridge to bring a snack addressed Take a look again , and give yourself a chance to explore the options , do not decide what To consume  before you do that , and be sure to choose fruits and vegetables or healthy foods .

Order your office : Help arrange and coordinate your office to choose healthy snacks , such as one study found that the chaos promotes unhealthy food choices !