How to lose weight without effort 11 tips to lose weight effortlessly?

 

Lose weight? Sometimes, in order to achieve your goal you just have to slightly change your eating habits . Here are a few tips and tricks to help you lose weight without much effort.

1 . Drinking tea. Studies have mounted that those who drink tea (black, green or white), have an index of lower body mass and less fat.

2 . Eat cayenne pepper. studies have shown that capsaicin ( an active compound in the pepper ) increases fat burning .

 

3 . Reduce the amount of carbohydrates to prevent fat accumulation .

4 . Eat more vegetables . They give a feeling of satiety without as many calories.

5 . Move lift weight. to work your muscles and burn more calories.

6 . Reduce your rest time between sets. This increases your heart rate and the number of calories burned.

7 . Eat more protein . Replace refined carbohydrates proteins not only serve to get enough, but will also increase the metabolism due to the so-called thermic effect of food .

8 . Eat more protein . It is therefore important to regularly consume throughout the day proteins . Each meal and snack should include protein .

9 . Of fish oil supplements. In a published study, researchers fed mice a diet with supplements (fish oil ) . The researchers found that mice fed a diet containing omega-3 had significantly less body fat accumulation . Other studies have shown similar results.

10 . Eat carbohydrates depending on your training. Of course , carbohydrates are important, but you certainly do not need that much if you 're not exercising , or if you only do 30 minutes a day .

11 . Start the meal with a salad and a low fat soup, water based . Salad and soup will fill your stomach if you eat fewer calories.