Eight Kinds of Toxins Should Be Removed from the Body

The toxins in the human body should be eliminated in time. If the toxins are always accumulated in the body, various diseases can be caused to affect the physical health. Generally speaking, eight kinds of toxins exist in the body.

 

1. Waste gas

Typical symptoms: abdominal distension

Possible results: bellyache, ulcer, the aging of skin, cancer

Dietary solutions: sweet potatoes, the foods containing lactobacillus

 

2. Stool

Typical symptoms: unsmooth defecation

Possible results: coarse skin, bellyache, abdominal distension, colorectal cancer

Dietary solutions: coarse foods containing dietary fibers, water, grains, seaweed, apples, yogurt, the foods containing oligose

3. Uric acid

Typical symptoms: tumefaction of the feet, thirst, frequent micturition

Possible results: gout, uricemia, the kidney disease, uremia

Dietary solutions: celery, tomato, mineral spring water, black food

 

4. Bad cholesterol

Typical symptoms: tumors of body fat

Possible results: arteriosclerosis, angina, miocardial infarction, cerebral infarction, Buerger’s disease, gall-stone

Dietary solutions: sesame, green tea, mushroom, orange, soy bean, nuts, kelp, dried purple seaweed, olive oil

5. Gore

Typical symptoms: ice-cold hands and feet, dysmenorrhea, abnormal menstruation

Possible results: decreasing functions of the internal organs, hysteromyoma, endometriosis, sterility

Dietary solutions: ginger, carrot, safflower, apricot, cinnamon, prune

6. Fat in internal organs

Typical symptoms: dyspnoea, amnesia

Possible results: miocardial infarction, diabetes, liver cirrhosis, cerebral infarction

Dietary solutions: oolong tea, coffee, foods containing lecithin, leek

7. Lactic acid

Typical symptoms: fatigue, ache of shoulders and necks

Possible results: rheumatism, neuralgia, cancer

Dietary solutions: the foods containing vitamin B complex, vinegar, the foods containing aspartic acid

8. Free radicals

Typical symptoms: no obvious symptoms

Possible results: the aging of the body, decreasing immunity, vascular diseases, diabetes, cancer

Dietary solutions: mushroom, green vegetables, cauliflower, the foods containing vitamin E and vitamin C, the foods containing selenium

Generally speaking, the high blood pressure, apoplexy, hepatitis, diabetes and cancer can be induced by the accumulation of toxins in the body. Therefore, people should remove the toxins from the body as soon as possible. Apart from the foods mentioned above, other foods like kelp and fresh vegetable juice can also effectively eliminate the toxins in the body. The algin contained in kelp can treat arteriosclerosis and disturb the absorption of heavy metals like lead. It is effective in expelling the toxins out of the body and preventing constipation and colon cancer. Therefore, people should increase the intake of such beneficial foods in their daily life so as to eliminate the toxins and prevent bad results.

source: http://www.lookchem.com

7 tips for a healthy lifestyle

 

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

Says Dr Craig Nossel, head of Wellness at Discovery Vitality: "The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking."

So let’s start with the fundamental basics of healthy living: regular exercise, healthy eating and healthy lifestyle choices:

I like to move it, move it!

 

Do as King Julian does and move your body. Not just once now-and-then – but every day whenever you can. Although a set exercise session is great to work into your daily routine, you can burn kilojoules in other small ways, such as:

    Walking to someone else’s desk rather than sending an e-mail,

    Parking furthest from the building and walking in, or

    Taking the stairs more often.

    Doing house cleaning or gardening

    Taking the dog for a walk or cycling with the kids instead of watching TV

We all stand together

 

We spend our lives sitting – at our desks, in front of the TV, in a meeting or on the phone. New research is emerging highlighting the potential risk to health from all our sitting behaviour. So break your sitting time by standing for five minutes and reap the health benefits.

Every little bit counts and it all adds up to burning more calories.

If you’re overweight, making small changes in your daily exercise routine can benefit your health. In fact one study has found that just a 10% drop in weight helped overweight people to reduce their blood pressure, cholesterol and improve their wellbeing.

Eating healthily

When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.

Sweet enough

From sugary drinks to breakfast cereal, it’s hard to get away from sugary foods. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us, such as fruit juice. The average person takes in about 22 teaspoons of added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s for both food and beverages combined.

The easiest way to limit your sugar intake with one small change is to cut out sugary fizzy drinks. This alone can help you to lose or maintain a healthy weight, which in turn will reduce your risk of heart disease, obesity and diabetes.

Portion distortion

Our food and drinks portion sizes have dramatically increased over the past 30 years. In the 1950’s a chip packet was 28g from a take-away restaurant - today it’s 154g – and that’s not even the supersize, which is a whopping 196g!

Portion size increases doesn’t only include the take-away portions, but packaging of goods in the supermarket, dinner plates and glasses in restaurants and even fridge sizes! Simple ways to cut your portions include:

    Eat your main meals off a smaller plate – visually the plate looks full so you will be satisfied, but technically you’ll be eating less.

    Dish up in the kitchen, rather than have the serving dishes at the dining table – it’s much easier to have seconds when it’s right in front of you.

    Eat small regular meals (at least every four hours) so that you’re never starving – if you get to this point of hunger, it’s very difficult to stop before you overeat.

Colour me beautiful

Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.

Your body will wear a frown if your meal is all brown.

Choose life

There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.

Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.

It takes courage to quit smoking, as it’s not an easy journey – but it’s a brave and sensible choice. Some of the positive changes will happen quickly, while others will be more gradual, but all the changes will benefit your health and well-being.

 

source: http://www.health24.com/Lifestyle/Woman/Your-life/7-tips-for-a-healthy-lifestyle-20130218

Quit smoking:9 tips help you quickly

It's never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you kick the habit.

Tip 1

 

Quitting is different for everyone, so find an approach that will work for you. This may be either the cold turkey approach (stopping suddenly and totally) or a more gradual reduction in the number of cigarettes you smoke each day. Set a date to quit — and stick to it. Make it sooner rather than later. If you are quitting by yourself, it is recommended that you stop smoking completely on your quit date.

Tip 2

 

Get as much support as you can from family, friends and work colleagues. Let them know you are planning to quit, and ask smokers not to smoke around you or offer you cigarettes. Quitting with a friend can also be an excellent idea — you can share your feelings and encourage each other.

Tip 3

Throw out all cigarettes, ashtrays and lighters and anything else that might remind you of smoking. Wash your clothes and clean your car to remove the smell of smoke.

Tip 4

Nicotine replacement therapy, such as nicotine patches or chewing gum, could be a good idea for those who smoke heavily or who feel they may need the extra help. Some products are available on the PBS. There are also oral prescription medicines, such as varenicline (brand name Champix) and bupropion (brand names Prexaton and Zyban) that can help you quit by reducing withdrawal symptoms and the urge to smoke. Talk to your doctor about what would be best for you.

Tip 5

Plan ahead for situations in which you are likely to be tempted to smoke, such as parties, drinking or going out for coffee. Try to avoid these situations in the early stages of your quitting programme, or try sitting in the non-smoking section at restaurants, drinking your coffee standing up or with the other hand, or keeping something in your hand when you're talking on the phone.

Tip 6

Write down all the reasons that made you decide to quit smoking, and carry them with you in case you need reminding!

Tip 7

Keep the following 4 Ds in mind when you have a craving.

    Delay: remember that the worst cravings last for only a few minutes and will become even less frequent the longer you have quit.

    Deep breathe: this should help you relax and focus your mind on something else.

    Drink water: it is a good idea to drink plenty of fluids to help flush the nicotine and other toxins out of your system.

    Do something else: you could go for a walk, to the movies or visit a supportive friend. Try eating an apple or cleaning your teeth when you would normally have a cigarette. You could hold something else, such as a pen or beads, to replace the need to hold a cigarette, or chew some gum or eat or drink a healthy snack to have something other than a cigarette in your mouth.

Tip 8

If you drink a lot of coffee, you may also want to cut down on your coffee intake as you will retain more caffeine when there is no nicotine in your system. Feeling jittery will not help your plan to quit. It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink.

Tip 9

If you find you are losing motivation to quit, remind yourself of the many medical and financial benefits of quitting! For example, did you know that 12 months after quitting, your risk of heart disease is reduced to nearly half that of a smoker's? Remember the results of the myDr smoking cost calculator to help keep you motivated.

source:http://www.mydr.com.au/addictions/quit-smoking-10-tips